• Pen Y Dre Staff

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National Sleep Foundation’s Sleep Duration Recommendations :

Age

Recommended

May be appropriate

Not recommended

School-aged Children

6-13 years

 

9 to 11 hours

7 to 8 hours

12 hours

Less than 7 hours

More than 12 hours

Teenagers

14-17 years

 

8 to 10 hours

7 hours

11 hours

Less than 7 hours

More than 11 hours

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